Foundations For a Better Physique: Strength, Power, Body Composition: the Truth

Have you ever tried to get into shape only to be disappointed by lack of progress or confused by the amount and variety of information on fitness?

In this concise book, personal trainer, weight trainer, strongman historian, and USAWA competing member Derek Prior cuts through the hyperbole and pseudo-science to present you with all you need to know to start building your ideal physique.

Discover the six key exercises that will help you build the foundations of your physique and ensure that you remain structurally balanced.

Foundations for a Better Physique contains an easy to follow nutritional plan along with advice on rest, recuperation, motivation, training frequency, volume, tempo, load, and modifications.