Foundations for a Better Physique by Derek Prior
Derek Prior has condensed years of training experience into a concise book that will give you clear and effective information on using resistance training to achieve your physique goals.
A book about physique training that gives you the essentials and cuts through the nonsense!
Foundations for a Better Physique contains detailed information on correct exercise technique; the six core exercises for building a structurally balanced physique; optimal nutrition; motivation, rest, recuperation; training frequency, load, volume, modifications. The book also provides a context for your training - seeing it as an integral part of living well.
BUY FOUNDATIONS FOR A BETTER PHYSIQUE FROM AMAZON!
Only £5 or FREE as a download (www.lulu.com)
Buy your copy now by clicking the link below:
U.S. Edition of Foundations for a Better Physique (with full colour photos) is available by following the link below:
The F.I.S.H. Training Log is available for £5 or as a FREE download from Lulu:
Amazon Link:
The F.I.S.H. Nutritional Journal -- 12 weeks worth of food diary sheets, including space for 6 meals a day, supplements, fluid and training nutrition; baseline food plan and physical measurements chart.
$7.99 from Amazon!